Ideal for breakfast or afternoon snack! These banana muffins are made with gluten free ingredients and are very nutritious. You will ❤️ love it. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form […]
Wow ! This is so good ! Quinoa salad with one of the world’s most popular health foods. It’s gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, potassium, iron, B vitamins etc.. There are 3 main types: white, red and black. Here […]
Carrot Cake The best tip for this cake to be fluffy, is not to overdo the amount of carrot. This recipe is made totally in a blender and makes the cake very soft. It is easy and the preparation time is only 15 minutes. All the ingredients should be organic! Servings 4 Prep time […]
Traditional Italian dessert Tiramisù Do you know why this fantastic dessert is called Tiramisù? The word Tiramisù means “pick me up”and it comes from the italian Treviso dialet, “Tireme su”, originated in 1800, for the high energetic content such as eggs and coffee. Tiramisù is claimed as aphrodisiac effects. It is made of biscuits (savoiardi) […]
Vegan Almond Cookies These almond cookies are very easy to make and delicious ! You can eat every moment : either for breakfast or afternoon snacks. They are made with healthy and organic ingredients. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. The powerful antioxidants in almonds are largely concentrated in […]
Quinoa Avocado Salad is: A flowering plant in the amaranth family. Is one of the world’s most popular health foods, is gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium,calcium, phosphorus, vitamin E and antioxidants. Quinoa is packed […]
Roman Style Artichokes, is a typical dish of Roman cuisine. It is prepared in each household and served in many restaurants. Artichokes are low in fat while rich in fiber, vitamins, minerals and antioxidants. According one study by US departament of Agriculture found that artichokes were one of the top vegetables in terms of […]
I love Swiss Rösti ! Swiss Rösti is a very nutritious and satiating dish ! Swiss Rösti is considerate for Swiss people to be a national dish. Originally it was eaten by farmers who needing fuel for a long day’s work were plated up a mountain of grated, fried potatoes in the canton of […]
This Corn flour Cake is very easy to make and it is ideal to eat in the breakfast or in the “afternoon Tea”! It is creamy and fluffy. Organic Corn flour cake is a good option for gluten-free recipes. Corn Flour is a type of flour that’s milled from dried whole corn kernels, and is […]
Avocado and ground meat with quinoa/ chickpeas baked balls This is a good meal for lunch. It combines protein from meat, fat from avocado and carbs from grains (quinoa and chickpeas). You can make these flat balls with the cooked quinoa and chickpeas leftover from another meal. Ingredients : All organic ! Make 2 […]
Tasty Steamed Fish with Spinach, Carrots…. Steamed Fish is a healthy option to cook and a high-protein food. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish. In this recipe I choose Mackerel, because its brain boosting omega-3 fatty acids content. Mackerel can be cooked in many […]
Light Meal and super nutritious with Wild Salmon ! This meal is ideal for lunch or dinner. Wild Salmon from Alaska is your best choice, because the high level of omega-3 fatty acids. It can benefits your heart, brain, eyes, fight inflammation and improve bone and joint health etc.. Wild fish has a far better […]
