Ideal for breakfast or afternoon snack!
These banana muffins are made with gluten free ingredients and are very nutritious. You will ❤️ love it.
Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form (4).
Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach.
All the ingredients should be organic !
Ingredients:
MAKES 12 MUFFINS
Prep. time = 10 minutes
Cook time = 30 minutes
150 g ground almonds
200 g oat flour
1/2 cup tapioca flour
2 tbsp coconut oil, melted
1/4 cup coconut sugar
1 tbsp baking powder
1 tbsp cinnamon
3 bananas.
How to make banana muffins:
1- Preheat the oven 180c.
2- In a bowl mix the almond flour, oat flour, tapioca flour, coconut sugar and coconut oil, a little water for give consistency to the dough. Add baking powder.
3- Mix well.
4- With a fork mash the bananas well and add cinnamon.
5- Put a little dough in a muffin pan, add the bananas and cover with more dough.
6- Put in the oven and bake it for about 30 minutes.
7- Let it cool and serve!
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