Tasty Steamed Fish with Spinach, Carrots….

Steamed Fish is a healthy option to cook and a high-protein food. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish. In this recipe I choose Mackerel, because its brain boosting omega-3 fatty acids content.

Mackerel can be cooked in many different ways, though baking, barbecuing, grilling, pan-frying and steamed are the most common.

To learn more about Macherel

Fish and vegetables is a good balanced meal.

Serves 2

Prep time : 30 minutes

Cook time : 15 minutes

Ingredients :

3 Carrots

1 bunch of spinach

a handful of cherry tomatoes

1 onion

garlic, herbs, spices

Himalayan salt to taste

1 lemon

1 avocado.

2 Mackerel filets.

How to make it ?

1- Steam the fish and season with lemon juice, salt, spices and herbs.

2- Steam the carrots and spinach and season.

3- In a frying pan sauté the shopped onion, garlic and cherry tomatoes. (You can add a little ghee or coconut oil).

4- On a plate place the fish, carrots, spinach. Cut the avocado in half and put the tomatoes inside the avocado.

5- Drizzle with extra-virgin organic olive oil. Add herbs .

Enjoy !

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