Spelt flour Pizza is a healthy version of conventional wheat flour. Spelt (Triticum spelta), also known as dinkel wheat, is a species of wheat that has been cultivated since approximately 5000 BC. The strands of gluten will actually start to break if the dough is kneaded for too long, giving the final dough a crumbly rather […]
Halloween’s Dinner Menu Halloween dinner recipes: Decorating of your Halloween’sTable : Everything you find macabre serve to decorate your dinner’s table. 1- It is essential a pair of pumpkin. You can make your own pumpkin and it is so easy. 2- With a knife cut the top of the pumpkin. 3- With a spoon remove […]
Quinoa Avocado Salad is: A flowering plant in the amaranth family. Is one of the world’s most popular health foods, is gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium,calcium, phosphorus, vitamin E and antioxidants. Quinoa is packed […]
I love Swiss Rösti ! Swiss Rösti is a very nutritious and satiating dish ! Swiss Rösti is considerate for Swiss people to be a national dish. Originally it was eaten by farmers who needing fuel for a long day’s work were plated up a mountain of grated, fried potatoes in the canton of […]
Avocado and ground meat with quinoa/ chickpeas baked balls This is a good meal for lunch. It combines protein from meat, fat from avocado and carbs from grains (quinoa and chickpeas). You can make these flat balls with the cooked quinoa and chickpeas leftover from another meal. Ingredients : All organic ! Make 2 […]
Tasty Steamed Fish with Spinach, Carrots…. Steamed Fish is a healthy option to cook and a high-protein food. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish. In this recipe I choose Mackerel, because its brain boosting omega-3 fatty acids content. Mackerel can be cooked in many […]
Light Meal and super nutritious with Wild Salmon ! This meal is ideal for lunch or dinner. Wild Salmon from Alaska is your best choice, because the high level of omega-3 fatty acids. It can benefits your heart, brain, eyes, fight inflammation and improve bone and joint health etc.. Wild fish has a far better […]
Nutritious Fresh Cod Fish with Peas! Cod fish (gadus morhua) is found of the North Atlantic, in a cold water. It is valued for its edible flesh and oil of its liver. It goes so well in a variety of recipes. Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they’re low in calories but pack […]
Italian Style Risotto di Farro with Zucchini! Risotto di Farro made with an ancient wheat grain that originated in Mesopotamia. Farro is often used to describe 3 different grains. Einkorn – small farro Emmer – farro medium Spelt – big farro These 3 types of farro are used in different regions and countries. It’s […]
Nutritious Whole Basmati Rice with Chicken, almonds…. Basmati rice is a type of rice very common in Indian and South Asian cuisine. Available in both white and brown varieties. This rice is typically high in carbs and micronutrients like thiamine, folate and selenium. The brown variety is slightly higher in calories, carbs and fiber and […]
Delicious Boiled chicken with potatoes ! Boiled chicken is an excellent protein meal. I combined the chicken with bell pepper and purple onions… It is a good option for lunch or dinner. You will feel quite satisfied. Servings = 2 Prep. Time = 15 minutes Cook time = 1 hour Ingredients: 1 organic whole chicken […]
This is a Simple Veggie Meal and a balanced lunch! If you don’t have time to think about a veggie meal instead of meat, this is a balanced suggestion to satisfy your nutritional needs. For lunch or dinner this is a healthy option! Source of protein : egg fiber : asparagus + turnip Source […]
