Hello, Fellow Mushroom Enthusiasts! These woodland treasures, known for their robust flavor and culinary versatility, reveal a multitude of faces that are sure to delight your senses and ignite your passion for fungi. King Bolete, the most renowned member of the porcini family. Its broad cap, textured with a network of pores beneath, […]
Artichoke Soufflé: A fine starter for your gourmet dinner ! In this recipe I chose to make a delicious artichoke soufflé which is a light and tasty dish. The macadamia sauce is also super tasty. Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. They are reach in monounsaturated fats, […]
Baked Merluzzo (Cod Fish) for lunch or dinner is a dish so easy to prepare and also a light meal. If you don’t have much time, this dish is quick to make. I chose Gadus Morghua from Atlantic, which is considered a Cod variety. Merluzzo have a soft, white flesh and mild taste. It is […]
Delicious Open Pancake with spinach cream ! In this recipe Pancake with spinach, I combine spinach cream, baked pumpkin and goat cheese (you can make it with vegan cheese). Pancakes made with whole Spelt flour are a better option, because is low in gluten. Spinach is originated in Persia. It belongs to the amaranth family and […]
Yummy Stuffed Red Onions Dish Stuffed Red Onions is super easy to make! In this recipe I combine red onions, red rice risotto with mushrooms and broccoli 🥦. It is a healthy vegan meal and super nutritious! Red onions contain vitamin C, fiber, iron, calcium and high polyphenol and flavonoid content, including quercetin, and sulfur […]
Baked Sweet Potatoes Rösti Sweet Potatoes This is a delicious Swiss dish! Traditionally it is made with regular potatoes, but I adapted it with sweet potatoes which I love ❤️. This variety are high in fiber and beta-carotene. It is an antioxidant which is very effective at rising blood levels of vitamin A. The antioxidant activity […]
Pesto Sauce: Basil is a tasty, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and popular as food seasoning. This aromatic herb is also used in teas and supplements which provide a range of health benefits. Basil supplies antioxidants and anti-inflammatory properties and vitamin K. Fresh basil […]
Delicious butternut squash recipe! In this recipe I choose butternut squash for its versatility and sweet nutty flavor. It is not only tasty but also is full of vitamins, minerals, fiber and antioxidants, and is low in calories. Antioxidants help prevent or slow cellular damage and reduce inflammation. Butternut squash is an abundant source of […]
A Healthy version of Pizza Marguerita Pizza Marguerita : Pizza is the world’s favorite food. The combination of delicious crust, tomato sauce and cheese pleases everyone. However, it’s labeled unhealthy, as it can be high in calories, sodium and carbs. It all depends on the ingredients and the preparation methods. Freshly homemade pizza contain healthier ingredients, […]
Super Fast pasta with veggies for Lunch or Dinner! Pasta with Veggies! If you don’t have time and want an easy way to make lunch or dinner with lots of veggies, this is the recipe for you! It is delicious with carrots and crooked peas. I love pasta always! ❤️ But after all is Pasta healthy […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Zucchini Hummus Zucchini Hummus in a different way This recipe is what you are looking for… It is very easy to make, and it will take you only 15 minutes to do. Zucchini occurs in several varieties: from deep yellow to dark green. But no matter what variety you’re going to use, they all offer […]
