What is the blood circulatory system? The blood circulatory system or cardiovascular system delivers oxygen and nutrients to all cells in the body. The heart and blood vessels are responsible for running it through the entire body. The arteries carry blood away from the heart and veins carry it back to the heart. The main artery is […]
Yoga X Pilates What is Yoga ? Yoga is a group of physical , mental and spiritual practices or disciplines originated in ancient India. Yoga is well known for its postures and poses or “asanas” such as lotus posture. But they were not original yoga traditions in India. Yoga was developed in India […]
Metabolism Is Energy ! Metabolism—-is defined as the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalized reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism can also refer to all chemical reactions such as digestion and the transport of substances into and between […]
Many excuses for not exercising ? Thinking about health, the first thing to do is moving! What are your excuses? “I’m too busy”, I’m too tired”, “I’m too old”, “I hate exercising”? However busy you are, you can find free time in your day for some activity. Just 5, 10 or 15 minutes can prove […]
