Healthy Green Juice Green juice : Benefits of juicing easy absorption of nutrients helps alkalize your body – the enzymes in fresh juice helps your digestive system. it’s rich in antioxidants high in chlorophyl, which is what the plants use to convert sunlight into energy, and gives they green color. Chlorophyll strengthens your immune […]
Beetroot Gnocchi Beets are good sources of vitamins and minerals, such as Folate (vitamin B9) important for normal tissue growth and cell function. Manganese, Potassium, Iron and Vitamin C. Beets are higher in inorganic nitrates, which are converted in Nitric Oxide in your body. This substance relax muscle cells and dilate blood vessels […]
Taste and Creamy Mushrooms Pie Nutritional benefits of mushrooms Mushrooms contain protein, and are rich in B vitamins, such as B2 (riboflavin), B9 (folate), B1 (thiamine), B5 ( pantothenic acid), B3 (niacin), minerals such as, potassium, copper, iron, phosphorus, and antioxidants such as, selenium, vitamin C and choline — which can help with muscle movement, […]
Start your day full of energy ! Porridge: This recipe combines oat flakes and oat bran. Oat bran is the outer layer of the oat groat and packed with health benefits, such as high in fiber, vitamins, minerals and antioxidants, which may aid heart health, blood sugar control, bowel function and weight loss. Thanks a […]
Oat bread – Delicious and ease to make it…and it is so nutritious ! Oat is a gluten free grain. You can purchase oat flour or make your own by whirling rolled oats in a food processor. Oats provides more protein and fibre than regular flour. Teff is an ancient grain original from Ethiopia, and […]
Pumpkin Gnocchi: Pumpkin is commonly viewed as a vegetable, but scientifically is a fruit, as it contain seeds. Nutritionally is more similar to vegetables. It’s specially rich in vitamin A, and very high in Beta-Carotene, a carotenoid that your body turns in vitamin A. Also is rich in Vitamin C, Potassium, Copper, […]
Tasty Lentils Soup Lentils Soup ! Nothing better for a winter dinner! Lentils are made up of over 25% protein, which makes it a good meat alternative. They are also a great source of Iron, B vitamins, Magnesium, Phosphorous, Potassium, Zinc, Copper and Manganese. Lentils are high in fiber, which supports regular bowel movement […]
