Do you know the benefits of drinking beetroot juice? Beet juice may help lower your blood pressure. Researchers found that people who drank 1 glass of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates are compounds in beet juice that convert into nitric oxide in the blood, helping relax blood vessels. Also boosts […]
Emmer flour bread! Emmer flour bread The dough rises in front of the fireplace! Emmer is one of the earliest forms of cultivated grains. Emmer in its wild form is a cross between Einkorn and grass. It is unique in flavor, nutritional benefits and genetic make up. Emmer has 28 chromosomes and modern wheat has […]
A Healthy version of Pizza Marguerita Pizza Marguerita : Pizza is the world’s favorite food. The combination of delicious crust, tomato sauce and cheese pleases everyone. However, it’s labeled unhealthy, as it can be high in calories, sodium and carbs. It all depends on the ingredients and the preparation methods. Freshly homemade pizza contain healthier ingredients, […]
Super Fast pasta with veggies for Lunch or Dinner! Pasta with Veggies! If you don’t have time and want an easy way to make lunch or dinner with lots of veggies, this is the recipe for you! It is delicious with carrots and crooked peas. I love pasta always! ❤️ But after all is Pasta healthy […]
Would you agree that bread may be one of the greatest appetizers of all time? This Alpine bread combines a healthy spelt flour and sweet potatoes. You can serve as an appetizer or maybe to your breakfast or afternoon snack. Serves 4 Prep. Time – 15 minutes Cook time: 25 minutes Ingredients: 300g spelt flour […]
Why this focaccia is different? Focaccia is a flat oven-baked typical Italian bread and you can use as a side to many meals or as an appetizer. This is a healthy focaccia version than the classical focaccia because I used instead of refined flour of wheat, the Emmer flour which is an old wheat grain […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Halloween’s Dinner Menu Halloween dinner recipes: Decorating of your Halloween’sTable : Everything you find macabre serve to decorate your dinner’s table. 1- It is essential a pair of pumpkin. You can make your own pumpkin and it is so easy. 2- With a knife cut the top of the pumpkin. 3- With a spoon remove […]
Walnuts Muffins is Delicious for your breakfast or afternoon snack! Walnuts muffins are rich in antioxidants, a good source of Omega 3, fiber, vitamins, minerals and plant compounds that may help decrease inflammation. They promote gut healthy, due an increase in beneficial bacteria. These muffins are also gluten free! Ingredients: All the ingredients […]
Zucchini Hummus Zucchini Hummus in a different way This recipe is what you are looking for… It is very easy to make, and it will take you only 15 minutes to do. Zucchini occurs in several varieties: from deep yellow to dark green. But no matter what variety you’re going to use, they all offer […]
Beetroot Hummus Try this delicious Beetroot Hummus and Chickpeas! Beets are healthy no matter how you prepare them. However, juicing is better because preserves the nutrients. In this recipe beets are raw. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot […]
Fast Skillet bread Who doesn’t want a fresh gluten free bread in the morning? And don’t you have time? So this recipe is perfect to you….This bread is soft and flexible. Just mix everything with a fork and then bake it in a small frying pan and you will have a very tasty bread in […]
