Light Meal and super nutritious with Wild Salmon !

This meal is ideal for lunch or dinner. Wild Salmon from Alaska is your best choice, because the high level of omega-3 fatty acids. It can benefits your heart, brain, eyes, fight inflammation and improve bone and joint health etc..

Wild fish has a far better fatty acid ratio of omega-3 fats (anti-inflammatory fats) to omega-6 fats (pro-inflammatory fats). Farmed salmon isn’t as nutritious as wild salmon overall. It is higher in inflammatory omega-6 fats, and are given a processed, high fat, high protein diet that makes them larger.

Salmon contains the antioxidant astaxanthin (it’s what makes salmon meat appear dark pink).

Serves 2

Prep time : 15 minutes

Ingredients :

2 Wild Salmon filets

1 Lemon juice

Olive Oil

Hymalaian salt to taste

Olives

Green leafs of your choice

2 yellow carrots steamed

How to make it?

1- Place the salmon in a frying pan , add lemon juice, salt, spices and cook over low heat.

2- Make a salad with green leaves of your choice and add some olives, yelow carrots etc..

3- Season with lemon juice and extra-virgin organic olive oil.

Now enjoy your healthy and nutritious meal !

Do you need a healthy Organic Extravirgin Olive Oil? Buy here!

Naturalize yourself !

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