Nutritious Fresh Cod Fish with Peas! Cod fish (gadus morhua) is found of the North Atlantic, in a cold water. It is valued for its edible flesh and oil of its liver. It goes so well in a variety of recipes. Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they’re low in calories but pack […]
Italian Style Risotto di Farro with Zucchini! Risotto di Farro made with an ancient wheat grain that originated in Mesopotamia. Farro is often used to describe 3 different grains. Einkorn – small farro Emmer – farro medium Spelt – big farro These 3 types of farro are used in different regions and countries. It’s […]
Nutritious Whole Basmati Rice with Chicken, almonds…. Basmati rice is a type of rice very common in Indian and South Asian cuisine. Available in both white and brown varieties. This rice is typically high in carbs and micronutrients like thiamine, folate and selenium. The brown variety is slightly higher in calories, carbs and fiber and […]
Delicious Boiled chicken with potatoes ! Boiled chicken is an excellent protein meal. I combined the chicken with bell pepper and purple onions… It is a good option for lunch or dinner. You will feel quite satisfied. Servings = 2 Prep. Time = 15 minutes Cook time = 1 hour Ingredients: 1 organic whole chicken […]
This is a Simple Veggie Meal and a balanced lunch! If you don’t have time to think about a veggie meal instead of meat, this is a balanced suggestion to satisfy your nutritional needs. For lunch or dinner this is a healthy option! Source of protein : egg fiber : asparagus + turnip Source […]
Vegan Avocado Muffins Vegan avocado muffins is a good savory option for a snack or a meal. In this recipe I used the avocado that perfectly replaces eggs giving moisture, fat and elasticity. If you don’t like avocado I swear the taste is imperceptible. Servings: 8 Prep. Time = 15 minutes Cook […]
Flaxseeds Crackers in the morning or afternoon snacks are so good ! Especially when they are healthy. Flaxseed is a plant-based food also called “functional food”, which means that when you eat you boost your health. The nutrients in flaxseeds include lignans (a type of phytoestrogens that acts in a similar way to estrogen), antioxidants, […]
Healthy Pumpkin Pie If you are trying to eat without gluten, this pumpkin pie is the best choice, because is made with zero flour. It is low carb, and very nutritious. I always make this Pumpkin Pie in the winter , because it is precisely the pumpkin season. And you can find a variety of […]
Green Leaf Tartlets Tartlets In this recipe I combine 2 flours : Teff-— is an ancient grain, native to Ethiopia and Eritrea. Apart from being gluten-free, this grain is rich in minerals such as calcium and iron, high in protein, carbohydrates and fiber. It can be used to make tastier and healthier products. Spelt—is […]
Colored Pancakes Oat flour Pancakes: This is a good way to replace your refined pancakes with healthy oatmeal ! Servings = 2 Prep. Time = 25 minutes Cook time = 30 minutes (for the sauce) Ingredients 1 cup of oat flour 1 egg (if you prefer you can make without egg) salt to taste […]
Pre workout bars: If you are going to exercise this bars full of nutrients is ideal to give you energy ! Or such as snack at the work, or when you travel.. Servings = 12 bars Prep. Time = 20 minutes Cook time = 30 minutes Ingredients : (all organic) Mix pre workout : 5g […]
Traditional Hummus Wow! I love Chickpeas..! Traditional Hummus: Chickpeas or Garbanzo beans—-are a type of legume, which are rich in fiber and protein. In addition it has vitamins and minerals, such as B vitamins, vitamins A, C, K, Beta-Carotene ,Folate, Calcium, Iron, Magnesium, Zinc, Selenium, Potassium and so.. Tahini is a […]
