Hello, Fellow Mushroom Enthusiasts! These woodland treasures, known for their robust flavor and culinary versatility, reveal a multitude of faces that are sure to delight your senses and ignite your passion for fungi. King Bolete, the most renowned member of the porcini family. Its broad cap, textured with a network of pores beneath, […]
Spelt flour Pizza is a healthy version of conventional wheat flour. Spelt (Triticum spelta), also known as dinkel wheat, is a species of wheat that has been cultivated since approximately 5000 BC. The strands of gluten will actually start to break if the dough is kneaded for too long, giving the final dough a crumbly rather […]
Pumpkin Bread: Pumpkins are usually round and orange, although the size, shape, and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed, as well as a stem that connects the pumpkin to its leafy plant. The vitamin A contained in pumpkin is actually in the form of […]
Artichoke Soufflé: A fine starter for your gourmet dinner ! In this recipe I chose to make a delicious artichoke soufflé which is a light and tasty dish. The macadamia sauce is also super tasty. Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. They are reach in monounsaturated fats, […]
Baked Merluzzo (Cod Fish) for lunch or dinner is a dish so easy to prepare and also a light meal. If you don’t have much time, this dish is quick to make. I chose Gadus Morghua from Atlantic, which is considered a Cod variety. Merluzzo have a soft, white flesh and mild taste. It is […]
Pineapple pie This delicious and healthy dessert I made with organic ingredients and it is gluten free. I combined oat flour and tapioca flour which gives stability in the dough due starch content. Pineapple or Ananas is an incredible and healthy tropical fruit originated in South America. Pineapples are low in calories but high in […]
This super healthy Avocado salad is packed with organic ingredients and balanced for a nutritious meal. Avocados and olives are good fats. Pomegranate is an extremely healthy fruit. The seeds can be eaten and they are good to you! It contains 48% of the recommended daily intake of vitamin C. Avocados are full of healthy, […]
Delicious Open Pancake with spinach cream ! In this recipe Pancake with spinach, I combine spinach cream, baked pumpkin and goat cheese (you can make it with vegan cheese). Pancakes made with whole Spelt flour are a better option, because is low in gluten. Spinach is originated in Persia. It belongs to the amaranth family and […]
Yummy Stuffed Red Onions Dish Stuffed Red Onions is super easy to make! In this recipe I combine red onions, red rice risotto with mushrooms and broccoli 🥦. It is a healthy vegan meal and super nutritious! Red onions contain vitamin C, fiber, iron, calcium and high polyphenol and flavonoid content, including quercetin, and sulfur […]
Baked Sweet Potatoes Rösti Sweet Potatoes This is a delicious Swiss dish! Traditionally it is made with regular potatoes, but I adapted it with sweet potatoes which I love ❤️. This variety are high in fiber and beta-carotene. It is an antioxidant which is very effective at rising blood levels of vitamin A. The antioxidant activity […]
Pesto Sauce: Basil is a tasty, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and popular as food seasoning. This aromatic herb is also used in teas and supplements which provide a range of health benefits. Basil supplies antioxidants and anti-inflammatory properties and vitamin K. Fresh basil […]
Delicious butternut squash recipe! In this recipe I choose butternut squash for its versatility and sweet nutty flavor. It is not only tasty but also is full of vitamins, minerals, fiber and antioxidants, and is low in calories. Antioxidants help prevent or slow cellular damage and reduce inflammation. Butternut squash is an abundant source of […]
