This super healthy Avocado salad is packed with organic ingredients and balanced for a nutritious meal. Avocados and olives are good fats. Pomegranate is an extremely healthy fruit. The seeds can be eaten and they are good to you! It contains 48% of the recommended daily intake of vitamin C. Avocados are full of healthy, […]
Pesto Sauce: Basil is a tasty, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and popular as food seasoning. This aromatic herb is also used in teas and supplements which provide a range of health benefits. Basil supplies antioxidants and anti-inflammatory properties and vitamin K. Fresh basil […]
Do you know the benefits of drinking beetroot juice? Beet juice may help lower your blood pressure. Researchers found that people who drank 1 glass of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates are compounds in beet juice that convert into nitric oxide in the blood, helping relax blood vessels. Also boosts […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Wow ! This is so good ! Quinoa salad with one of the world’s most popular health foods. It’s gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, potassium, iron, B vitamins etc.. There are 3 main types: white, red and black. Here […]
Healthy Pumpkin Pie If you are trying to eat without gluten, this pumpkin pie is the best choice, because is made with zero flour. It is low carb, and very nutritious. I always make this Pumpkin Pie in the winter , because it is precisely the pumpkin season. And you can find a variety of […]
Healthy Green Juice Green juice : Benefits of juicing easy absorption of nutrients helps alkalize your body – the enzymes in fresh juice helps your digestive system. it’s rich in antioxidants high in chlorophyl, which is what the plants use to convert sunlight into energy, and gives they green color. Chlorophyll strengthens your immune […]
Taste and Creamy Mushrooms Pie Nutritional benefits of mushrooms Mushrooms contain protein, and are rich in B vitamins, such as B2 (riboflavin), B9 (folate), B1 (thiamine), B5 ( pantothenic acid), B3 (niacin), minerals such as, potassium, copper, iron, phosphorus, and antioxidants such as, selenium, vitamin C and choline — which can help with muscle movement, […]
Pumpkin Gnocchi: Pumpkin is commonly viewed as a vegetable, but scientifically is a fruit, as it contain seeds. Nutritionally is more similar to vegetables. It’s specially rich in vitamin A, and very high in Beta-Carotene, a carotenoid that your body turns in vitamin A. Also is rich in Vitamin C, Potassium, Copper, […]
