Super Fast pasta with veggies for Lunch or Dinner!
Pasta with Veggies!
If you don’t have time and want an easy way to make lunch or dinner with lots of veggies, this is the recipe for you!
It is delicious with carrots and crooked peas. I love pasta always! ❤️
But after all is Pasta healthy or Unhealthy?
Pasta is high in carbs, which can be bad for your health when consumed too much. Nowadays most products sold as pasta, are made with refined wheat. This means that during processing, stripping the wheat kernel of the bran and germ, removing many of nutrients.
Refined pasta is higher in calories and lower in fiber instead whole-grain pasta which is rich in fiber. Studies found that whole-grain pasta lowered appetite and increased fullness more than refined pasta.
Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar. Simple carbs are digested very quickly leading to increased hunger.
I choose in this recipe whole-grain Spelt pasta, which is an ancient grain with low level of gluten, rich in fiber, manganese and selenium, that is say, healthier.
Servings 2
Prep. Time = 10 minutes
Cook time = 10 minutes
Ingredients:
300g of Spelt flour pasta
3 carrots
100g of crooked peas
2 tbsp of butter ghee
Himalayan salt to taste
handful of parsley or coriander.
How to make pasta with veggies:
1- Steam the sliced carrots and crooked peas for approximately 10 minutes.
2- Cook the pasta in a pan of boiling water and salt and cook to the instructions on the pack. Once cooked, drain and leave to one side.
3- In a frying pan put the butter ghee and sauté the cooked carrots and peas. Add the herbs and salt.
4- Mix well with the pasta, and is ready to eat!
Naturalize Yourself !
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