Why this focaccia is different?
Focaccia is a flat oven-baked typical Italian bread and you can use as a side to many meals or as an appetizer. This is a healthy focaccia version than the classical focaccia because I used instead of refined flour of wheat, the Emmer flour which is an old wheat grain cultivated in Switzerland, whole and with very low gluten.
Emmer is rich in fiber, protein, magnesium and other vitamins. It is a complete protein source when combined with legumes. This is excellent for anyone looking for a plant-based high-protein food source.
Emmer may be an alternative flour for people who might experience digestive issues from white flour, or for those following a healthy diet. Try this healthy focaccia bread!
Serves: 12 units
Prep Time: 10 minutes
Cook time: 1 hour for levitate the dough
25 minutes for bake it.
Ingredients:
300g of organic Emmer flour or you can use also Spelt flour.
30g of organic fresh yeast
1 tsp of Himalayan salt
1 tsp of organic coconut sugar
150ml of water
Oregano
1 red onion sliced (optional)
How to make it :
1- In a bowl put the emmer flour, salt, sugar and mix.
2- Dissolve the yeast in a little warm water and pour over the mixture, and start kneading. Add water until form a homogeneous dough. If needs you can add more water.
3- Cover the dough with a cloth and let it rise for approximately 30 minutes.
4- Make the focaccia in the size you want and let it rise for another 30 minutes.
5- Place over each focaccia one slice of onion and drizzle with oregano.
6- In a baking tray lined with parchment paper place the focaccia and bake it in a pre-heated oven at 180c for 25 minutes.
Your focaccia will be soft and delicious!😋
Buy here Organic Emmer grain and make your own flour
Naturalize yourself!
