Traditional Italian dessert Tiramisù Do you know why this fantastic dessert is called Tiramisù? The word Tiramisù means “pick me up”and it comes from the italian Treviso dialet, “Tireme su”, originated in 1800, for the high energetic content such as eggs and coffee. Tiramisù is claimed as aphrodisiac effects. It is made of biscuits (savoiardi) […]
Vegan Almond Cookies These almond cookies are very easy to make and delicious ! You can eat every moment : either for breakfast or afternoon snacks. They are made with healthy and organic ingredients. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. The powerful antioxidants in almonds are largely concentrated in […]
Quinoa Avocado Salad is: A flowering plant in the amaranth family. Is one of the world’s most popular health foods, is gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium,calcium, phosphorus, vitamin E and antioxidants. Quinoa is packed […]
What utensils is safe in your Kitchen? Kitchen’s utensils: Mabe you have many useless things in your kitchen, which take up a lot of space and when you need something you never find….I would say that only a few utensils are sufficient for all situations. 1- define your space : envision your ideal clean kitchen. 2- […]
Roman Style Artichokes, is a typical dish of Roman cuisine. It is prepared in each household and served in many restaurants. Artichokes are low in fat while rich in fiber, vitamins, minerals and antioxidants. According one study by US departament of Agriculture found that artichokes were one of the top vegetables in terms of […]
I love Swiss Rösti ! Swiss Rösti is a very nutritious and satiating dish ! Swiss Rösti is considerate for Swiss people to be a national dish. Originally it was eaten by farmers who needing fuel for a long day’s work were plated up a mountain of grated, fried potatoes in the canton of […]
This Corn flour Cake is very easy to make and it is ideal to eat in the breakfast or in the “afternoon Tea”! It is creamy and fluffy. Organic Corn flour cake is a good option for gluten-free recipes. Corn Flour is a type of flour that’s milled from dried whole corn kernels, and is […]
Understanding the dangers of LEDs Understanding how LEDs can harm your health begins with the recognition that light emitted from an LED bulb is of a different quality than a natural light source. Normally, a natural light source is a black body radiator that gives off all kinds of wavelengths in a more or less […]
What is Statin drug? Tens of millions of people in the world are taking cholesterol -lowering drugs – mostly statins. Some “experts” claim that many more millions of people should take them. I am not in favor of statins, and with this article I would like to call attention to the dangers of this drug. What […]
Avocado and ground meat with quinoa/ chickpeas baked balls This is a good meal for lunch. It combines protein from meat, fat from avocado and carbs from grains (quinoa and chickpeas). You can make these flat balls with the cooked quinoa and chickpeas leftover from another meal. Ingredients : All organic ! Make 2 […]
Tasty Steamed Fish with Spinach, Carrots…. Steamed Fish is a healthy option to cook and a high-protein food. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish. In this recipe I choose Mackerel, because its brain boosting omega-3 fatty acids content. Mackerel can be cooked in many […]
Light Meal and super nutritious with Wild Salmon ! This meal is ideal for lunch or dinner. Wild Salmon from Alaska is your best choice, because the high level of omega-3 fatty acids. It can benefits your heart, brain, eyes, fight inflammation and improve bone and joint health etc.. Wild fish has a far better […]
