What does Halloween mean? The word Halloween come from two words smushed together: Hallow or holy person— refers to the saints celebrated on All Saints’Day in November 1st. The “een” part of the word is a contraction of “eve”— or evening before. “All Hallows Eve” or the evening before “All Saints”, and”All Souls” day on 2nd November. In the 5th century B.C. in Celtic […]
What is Probiotic? Probiotics are live organisms found in fermented foods and cultured milk, also called “good bacteria”. You can find probiotics in supplements to help diversify your gut microbiota. Probiotics are considered safe to consume. Maybe you can think that these germs can cause diseases, but your body is full of bacteria, both good and […]
What is Sugar ? Sugarcane is not a fruit nor vegetable. It is a type of perennial grass like bamboo, that are used to sugar production. For most of us is still very confusing to understand what is sugar. First of all the common question is about the difference between sugar and carbohydrates. But […]
What is the blood circulatory system? The blood circulatory system or cardiovascular system delivers oxygen and nutrients to all cells in the body. The heart and blood vessels are responsible for running it through the entire body. The arteries carry blood away from the heart and veins carry it back to the heart. The main artery is […]
Walnuts Muffins is Delicious for your breakfast or afternoon snack! Walnuts muffins are rich in antioxidants, a good source of Omega 3, fiber, vitamins, minerals and plant compounds that may help decrease inflammation. They promote gut healthy, due an increase in beneficial bacteria. These muffins are also gluten free! Ingredients: All the ingredients […]
Zucchini Hummus Zucchini Hummus in a different way This recipe is what you are looking for… It is very easy to make, and it will take you only 15 minutes to do. Zucchini occurs in several varieties: from deep yellow to dark green. But no matter what variety you’re going to use, they all offer […]
Beetroot Hummus Try this delicious Beetroot Hummus and Chickpeas! Beets are healthy no matter how you prepare them. However, juicing is better because preserves the nutrients. In this recipe beets are raw. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot […]
Fast Skillet bread Who doesn’t want a fresh gluten free bread in the morning? And don’t you have time? So this recipe is perfect to you….This bread is soft and flexible. Just mix everything with a fork and then bake it in a small frying pan and you will have a very tasty bread in […]
The Budwig Cream Story Johanna Budwig (1908 – 2003) was a german researcher of fats, a pioneer in nutrition, a healer, who was nominated 7 times for the Nobel Prize in 1979. She studied physics, chemistry, Medicine, biology, botany and she also was a pharmacist. She dedicated her life to studying flaxseed oil and its healing […]
Ideal for breakfast or afternoon snack! These banana muffins are made with gluten free ingredients and are very nutritious. You will ❤️ love it. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form […]
Wow ! This is so good ! Quinoa salad with one of the world’s most popular health foods. It’s gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, potassium, iron, B vitamins etc.. There are 3 main types: white, red and black. Here […]
Carrot Cake The best tip for this cake to be fluffy, is not to overdo the amount of carrot. This recipe is made totally in a blender and makes the cake very soft. It is easy and the preparation time is only 15 minutes. All the ingredients should be organic! Servings 4 Prep time […]
