Metabolism Is Energy ! Metabolism—-is defined as the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalized reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism can also refer to all chemical reactions such as digestion and the transport of substances into and between […]
Do you know your heart ? How the Heart Works ? The heart consists of 4 chambers : 2 upper chambers called Atria which receive the blood. 2 lower chambers called Ventricles, which push the blood out from the organ. The Atria and Ventricles alternately contract and relax, to pump blood through the heart, to […]
Many excuses for not exercising ? Thinking about health, the first thing to do is moving! What are your excuses? “I’m too busy”, I’m too tired”, “I’m too old”, “I hate exercising”? However busy you are, you can find free time in your day for some activity. Just 5, 10 or 15 minutes can prove […]
Why to take supplements ? The world is changing…. The air is polluted, the ocean is contaminated , the soil is poorer. All the vitamins and minerals that we get from food have decreased. Even if we eat well, we still may not be getting an adequate amount of certain nutrients. The water we drink […]
Do you know your Glands and Hormones ? Hormones are chemical messengers that tell organs or glands in our body to start or stop doing something. Hormones are released into our bloodstream by various glands located throughout the body. The Glands function is to secrete specific hormones. Consequently Hormones are […]
What is Nutrition? Nutrition is the science that interprets the nutrients and other substances in food. It is the study how food and drink affects our body and the nutrients needed to support human health. It means how substances in food provide energy or are converted into body tissues. Nutrient — is a substance which an […]
What is exactly Organic Foods ? Organic foods refer to items that are produced in traditional ways. What does traditional organic foods mean? Organic production defines as an ecological production management system that promotes and enhances diversity, biological cycles and biological soil activity. Without using: Pesticides Synthetic fertilisers Bioengineering Ionyzing radiation Genetically modified crops Farming organic uses various […]
Do You Know What is the Gut Microbiome? Gut […]
How to go from being sick to being healthy? Do you know what is Genetics and Epigenetics? The Family Tree represents several generations of a family.We all inherited 50% of our gens from our mother and 50% from our father. In genetics—-we study DNA containing all genetic information needed for our bodies to function. The […]
What kind of Diet? Oh my god ! I’m confusing.. Do you know what is a Diet ? Diet can simple be the sum of calories and nutrients… But also mean foods and dietary patterns. Every one talks about a healthy eating, but I don’t want to talk about diets or which ones to follow, but a lifestyle that you can choose! What does healthy lifestyle mean?
What is Iode ? Iode is an essential element, which several organs in the body have a need for Iodine to function normally. The ocean is a big source of iodine. Iodine is essential for the metabolism of : thyroid breasts prostate gastric mucosa. Iodine is also a powerful natural detoxifier, immunomodulator and its daily intake […]
