Nutritious Whole Basmati Rice with Chicken, almonds….
Basmati rice is a type of rice very common in Indian and South Asian cuisine. Available in both white and brown varieties. This rice is typically high in carbs and micronutrients like thiamine, folate and selenium. The brown variety is slightly higher in calories, carbs and fiber and more magnesium, vitamin E, zinc, potassium and phosphorus.
Compared with other types of rice, basmati is lower in arsenic, a heavy metal that can harm your health and potentially increase your risk of diabetes, heart problems and certain cancers. Arsenic tends to accumulate more in rice than other grains.
Brown Basmati is a whole grain and contains all 3 parts of the kernel : bran, germ and endosperm. While white basmati is a refined grain considered not health.
Servings = 2
Prep.time = 20 minutes
Cook time = 20 minutes
Ingredients:
2 pieces of organic pastured breast chicken ( if you want you can use another parts of chicken).
300 grams of organic brown basmati rice.
Almonds, sultanins, pomegranate seeds.
1 onion.
1 garlic clove.
A pinch of oregano, parsley and Himalayan salt.(all organic).
How to make it ?
1- In a pan cook the breast chicken with garlic and a little water, until soft. Shred the chicken and add onion herbs and salt until form a sauce. Add the almonds and sultanins.
2- In another pan put the soaked overnight brown rice with water and salt and cook until soft.
3- Add the cooked rice in the chicken sauce and mix.
4- Serve on a plat and top with pomegranate seeds and shopped parsley. You can drizzle with organic extra-virgin Olive Oil.
This is a delicious and filling meal, enjoy !!
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