Nutritious Fresh Cod Fish with Peas!

Cod fish (gadus morhua) is found of the North Atlantic, in a cold water. It is valued for its edible flesh and oil of its liver. It goes so well in a variety of recipes.

Turnips have an excellent nutritional profile.

Like other cruciferous vegetables, they’re low in calories but pack plenty of vitamins and minerals.

Both the roots and leaves are great sources of vitamin C, which protects your body from free radical damage when levels of these molecules become too high in the body.

This nutrient also improves iron absorption and helps regulate blood cholesterol, among many other health benefits.

Peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.

Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavour. Combine this dish with steamed vegetables.

This easy recipe will save dinner !

Servings 2

Prep time = 15 minutes

Ingredients :

2 Cod Fish filets

2 Turnips

200g Peas

Hymalaian Salt

Extra Virgin Olive Oil

How to make it ?

1- Season the fish with lemon juice, garlic, salt, herbs and spices. Bake at 120 c until cooked.

2- Steam turnips and peas until soft. Add salt and pepper. (Preferable Himalayan salt)

3- On a plate arrange the peas, turnips and the fish. Drizzle with extra-virgin organic olive oil.

You can add steamed sweet potatoes if you like.

Enjoy !

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Naturalize yourself !