Colored Pancakes
Oat flour Pancakes:
This is a good way to replace your refined pancakes with healthy oatmeal !
Servings = 2
Prep. Time = 25 minutes
Cook time = 30 minutes (for the sauce)
Ingredients
- 1 cup of oat flour
- 1 egg (if you prefer you can make without egg)
- salt to taste
- 1 cup of water or vegetal milk (coconut milk, almond milk, etc..)
- a handful of spinach
- 1 carrot
- Extravirgin olive oil
How to make it:
For green pancakes : in a blender put the water and the spinach. Blend and strain in a sieve and leave it aside.
For the red pancakes : in a blender put the water and the chopped carrot and blend. Then strain and leave it aside.
You make the pancakes one at a time.
For the greens : you put back the green water into the blender, and : 
1 – Add the oat flour, the egg and salt.
2 – Whisk until you get a thick consistency .
3 – In a skillet heat a little butter ghee or coconut oil, and pour half a ladle of the mixture.
4 – Spread to form the round pancake, then cook it, and turn to the other side to cook it, and remove from the heat.
For the Filling :
You can use ricotta cheese or tofu.
1 – Mash the ricotta or tofu, with finely chopped onion, parsley, salt, pepper and a little olive oil.
2 – Take the pancake and put a good amount of the filling, in each one, and wrap.
3 – Arrange the pancakes in a loaf.
For the Sauce :
Sauce of Baked Tomatoes
- 6 tomatoes
- 1 onion
- 2 garlic cloves
- Himalayan salt
- herbs such as oregano , basil
- turmeric
1- Arrange all the ingredients in a loaf and bake it, in the oven at 180°c .
2- Bake until soft.
3- Remove from the oven and blend. The sauce is ready !
4- Pour over the pancakes and bake for 10 minutes.
You can filling the pancakes, with others ingredients such as creamy vegetables, mushrooms, etc…
Now you can taste this nutritious pancakes!
You can buy oat flour and Extravirgin Olive oil here!
Naturalize Yourself !
