What is Probiotic?

Probiotics are live organisms found in fermented foods and cultured milk, also called “good bacteria”. You can find probiotics in supplements to help diversify your gut microbiota.
Probiotics are considered safe to consume. Maybe you can think that these germs can cause diseases, but your body is full of bacteria, both good and bad.

When you have a little quantity of good bacteria in your body, you may experience diarrhea, constipation, skin conditions like eczema, urinary and vaginal infections, allergies, oral problems and more.

Probiotics can help send food through your gut by affecting nerves that control gut movement.  All Bacteria have different benefits.

A very diverse microbiome is better than focusing on one strain only.

Types of Probiotics Supplements:

The most common groups include :

Lactobacillus,  is the most common.

Bifidobacterium, you can find in dairy products.

Saccharomices Boulardii, is a yeast found in probiotics.

Each group comprises different species, and each species has many strains. Different types address different health conditions.

What is gut flora?

Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.

It contains billions of bacteria with types from over 500 different species.
Your gut flora performs many functions that are important for your overall health. Also manufactures vitamins, including Vitamin K and B vitamins.

It turns fibers into short-chain fats like butyrate, propionate and acetate, which feed your gut wall and perform many metabolic functions.

Probiotics are measured in colony-forming units (CFU) and may be effective at dosages of 1 or 2 billion CFU per day, and others may require 20 billion CFU to achieve best results.

Studies shown that an imbalance in your gut is linked to numerous disorders such as metabolic syndrome, colorectal cancer, obesity, type 2 diabetes, Alzheimer and more..

According to Dr Natasha Campbell-McBride, all diseases do begin in the gut! Science has discovered, that about 90% of all cells and all genetic material of the human body belongs to the gut flora –  a mixture of various microbes, which live inside our digestive tract.

Research suggests that probiotics can help cure antibiotic-association with diarrhea. Because antibiotics kill many of the natural bacteria in your gut and as a result, allows harmful bacteria to thrive.

Evidence also suggests that Lactobacillus rhamnousus, lactobacillus gasseri and Bifidobacterium lactis can prevent obesity and promoting weight loss.

Several probiotic strains may enhance immune function, leading to a reduced risk of infections or colds. Also can help with reductions in blood pressure and lower cholesterol levels. Reduces systemic inflammation and skin disorders.

Probiotics combat irritable bowel syndrome (IBS which is a digestive disorder). Reduces bloating, gas, constipation, ulcerative colitis and have benefits against Crohn’s disease.

Recommended Probiotics for Constipation :

In some people constipation is a chronic problem and is most common among the elderly and adults. Although it can also occur in children.

Supplementing with certain probiotic strains can reduce or even cure constipation in both adults and children. Some of them are B. Longum, S. Cerevisiae, L. Acidophilus, L. Reuteri, L. Plantarum, L. Rhamnosus and B. Animalis.

Probiotics to promote Brain Health :

The bacteria in your colon digest and ferment fiber into short-chain fatty acids that nourish your gut. Also benefits the nervous system helping improve symptoms of anxiety, depression, autism, poor memory and more.

The strains recommended are:

• Bifidobacterium Longum and Bifidobacterium Breve
• Bifidobacterium Infantis
• Lactobacillus Helveticus
• Lactobacillus Rhamnosus
• L.Acidophilus
• L.Casei and B. Bifidum.

by Helena

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