A Healthy version of Pizza Marguerita Pizza Marguerita : Pizza is the world’s favorite food. The combination of delicious crust, tomato sauce and cheese pleases everyone. However, it’s labeled unhealthy, as it can be high in calories, sodium and carbs. It all depends on the ingredients and the preparation methods. Freshly homemade pizza contain healthier ingredients, […]
Super Fast pasta with veggies for Lunch or Dinner! Pasta with Veggies! If you don’t have time and want an easy way to make lunch or dinner with lots of veggies, this is the recipe for you! It is delicious with carrots and crooked peas. I love pasta always! ❤️ But after all is Pasta healthy […]
Would you agree that bread may be one of the greatest appetizers of all time? This Alpine bread combines a healthy spelt flour and sweet potatoes. You can serve as an appetizer or maybe to your breakfast or afternoon snack. Serves 4 Prep. Time – 15 minutes Cook time: 25 minutes Ingredients: 300g spelt flour […]
Why this focaccia is different? Focaccia is a flat oven-baked typical Italian bread and you can use as a side to many meals or as an appetizer. This is a healthy focaccia version than the classical focaccia because I used instead of refined flour of wheat, the Emmer flour which is an old wheat grain […]
Diverticulitis and Intestinal Inflammation What is diverticulitis? Let us start by Diverticula disease. This explains the findings of many diverticula along the colon. Diverticula are small, bulging pouches that can form in the lining of your digestive system. They are found most often in the lower part of the large intestine. Diverticula are common, especially after […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Gut Bacteria won’t directly cause you to lose weight. Instead, it’s the effects of their activities rippling through your body which can help lose, gain or maintain your weight. All this because they help determining how much energy your body absorbs, and how hungry or full you feel. The human body is a host to […]
Are you confused by the contradictory information on face masks? Why to use face Masks? 1- To protect you by preventing your nose and mouth from contact with droplets, splashes and sprays from others as they talk, cough or sneeze. 2- To protect people around you by reducing their exposure to your saliva and […]
Holistic Lifestyle When you live your life and heal your body through natural remedies, organic food, looking to your physical and emotional aspects as a whole, this means that you live a holistic lifestyle ! The whole person is made up of independent parts and if one part is not working properly, all the […]
Why drink Organic Coffee? Drinking coffee is a common habit among people. According to the International Coffee Organization, 153 million bags of coffee are consumed per year globally. Coffee is one of the most widely traded commodities in the world. Farming methods have been developing to maximizes production, sometimes at the expense of human and […]
Halloween’s Dinner Menu Halloween dinner recipes: Decorating of your Halloween’sTable : Everything you find macabre serve to decorate your dinner’s table. 1- It is essential a pair of pumpkin. You can make your own pumpkin and it is so easy. 2- With a knife cut the top of the pumpkin. 3- With a spoon remove […]
ARE LEECHES VAMPIRES ? WOOOOW! Leeches or Hirudotherapy: It’s very terrible to look at, but they can heal you from many conditions as Arthrosis, Hypertension, Skin problems, Back pain, Varicose veins etc.. Bloodletting is the most common medical practice from the first century AD until the nineteenth century. Bloodletting by leech became so popular that, in […]
