Walnuts Muffins is Delicious for your breakfast or afternoon snack! Walnuts muffins are rich in antioxidants, a good source of Omega 3, fiber, vitamins, minerals and plant compounds that may help decrease inflammation. They promote gut healthy, due an increase in beneficial bacteria. These muffins are also gluten free! Ingredients: All the ingredients […]
Zucchini Hummus Zucchini Hummus in a different way This recipe is what you are looking for… It is very easy to make, and it will take you only 15 minutes to do. Zucchini occurs in several varieties: from deep yellow to dark green. But no matter what variety you’re going to use, they all offer […]
Beetroot Hummus Try this delicious Beetroot Hummus and Chickpeas! Beets are healthy no matter how you prepare them. However, juicing is better because preserves the nutrients. In this recipe beets are raw. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot […]
Fast Skillet bread Who doesn’t want a fresh gluten free bread in the morning? And don’t you have time? So this recipe is perfect to you….This bread is soft and flexible. Just mix everything with a fork and then bake it in a small frying pan and you will have a very tasty bread in […]
The Budwig Cream Story Johanna Budwig (1908 – 2003) was a german researcher of fats, a pioneer in nutrition, a healer, who was nominated 7 times for the Nobel Prize in 1979. She studied physics, chemistry, Medicine, biology, botany and she also was a pharmacist. She dedicated her life to studying flaxseed oil and its healing […]
Ideal for breakfast or afternoon snack! These banana muffins are made with gluten free ingredients and are very nutritious. You will ❤️ love it. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form […]
Wow ! This is so good ! Quinoa salad with one of the world’s most popular health foods. It’s gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, potassium, iron, B vitamins etc.. There are 3 main types: white, red and black. Here […]
Carrot Cake The best tip for this cake to be fluffy, is not to overdo the amount of carrot. This recipe is made totally in a blender and makes the cake very soft. It is easy and the preparation time is only 15 minutes. All the ingredients should be organic! Servings 4 Prep time […]
Traditional Italian dessert Tiramisù Do you know why this fantastic dessert is called Tiramisù? The word Tiramisù means “pick me up”and it comes from the italian Treviso dialet, “Tireme su”, originated in 1800, for the high energetic content such as eggs and coffee. Tiramisù is claimed as aphrodisiac effects. It is made of biscuits (savoiardi) […]
Vegan Almond Cookies These almond cookies are very easy to make and delicious ! You can eat every moment : either for breakfast or afternoon snacks. They are made with healthy and organic ingredients. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. The powerful antioxidants in almonds are largely concentrated in […]
Quinoa Avocado Salad is: A flowering plant in the amaranth family. Is one of the world’s most popular health foods, is gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium,calcium, phosphorus, vitamin E and antioxidants. Quinoa is packed […]
What utensils is safe in your Kitchen? Kitchen’s utensils: Mabe you have many useless things in your kitchen, which take up a lot of space and when you need something you never find….I would say that only a few utensils are sufficient for all situations. 1- define your space : envision your ideal clean kitchen. 2- […]
