Beetroot Hummus Try this delicious Beetroot Hummus and Chickpeas! Beets are healthy no matter how you prepare them. However, juicing is better because preserves the nutrients. In this recipe beets are raw. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot […]
Nutritious Fresh Cod Fish with Peas! Cod fish (gadus morhua) is found of the North Atlantic, in a cold water. It is valued for its edible flesh and oil of its liver. It goes so well in a variety of recipes. Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they’re low in calories but pack […]
Nutritious Whole Basmati Rice with Chicken, almonds…. Basmati rice is a type of rice very common in Indian and South Asian cuisine. Available in both white and brown varieties. This rice is typically high in carbs and micronutrients like thiamine, folate and selenium. The brown variety is slightly higher in calories, carbs and fiber and […]
Olive Oil is pressed from fresh olives and is made mainly in the Mediterranean, mostly in Italy, Spain and Greece. It is available throughout the year, and many factors affect the quality of the oil, including climate, soil and the way they harvest and presse olives. The flavour, smell and color of olive oil can […]
