Description

Organic Oat Flour

Organic Oat flour comes from Bauckhof farm. The roots of the Bauckhof go back to 1932. The main crops from North German agriculture were specially grain. The farm operate Biodynamic and Demeter certified. Bauckhof has been grinding gluten-free flour on a separate mill.

Oats have been recognized as a functional food, because provide beneficial effect on health and decrease the risk of various diseases. Oats also contain fiber which is great for digestive health. For constipation issues consuming oats every morning will be helpful. Another benefits include weight loss, lower blood sugar and a reduced risk of heart disease.

Oat flour is made by grinding whole-grain oats. It gives baked goods more flavor than all-purpose flour and results in a chewier, crumblier texture

One cup of oats = 4 g of fiber.

Nutritional Value per 100 g

Energy    310 kcal

Protein    12.7 g

Carbs       63.9 g

Fiber        9.0 g

Vitamins and Minerals

Oatmeal has a fine, gluten-free, nutty taste and is rich in fiber. It is suitable for biscuits, cakes and breads.

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