Beetroot Hummus Try this delicious Beetroot Hummus and Chickpeas! Beets are healthy no matter how you prepare them. However, juicing is better because preserves the nutrients. In this recipe beets are raw. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot […]
Roman Style Artichokes, is a typical dish of Roman cuisine. It is prepared in each household and served in many restaurants. Artichokes are low in fat while rich in fiber, vitamins, minerals and antioxidants. According one study by US departament of Agriculture found that artichokes were one of the top vegetables in terms of […]
Vegan Avocado Muffins Vegan avocado muffins is a good savory option for a snack or a meal. In this recipe I used the avocado that perfectly replaces eggs giving moisture, fat and elasticity. If you don’t like avocado I swear the taste is imperceptible. Servings: 8 Prep. Time = 15 minutes Cook […]
Green Leaf Tartlets Tartlets In this recipe I combine 2 flours : Teff-— is an ancient grain, native to Ethiopia and Eritrea. Apart from being gluten-free, this grain is rich in minerals such as calcium and iron, high in protein, carbohydrates and fiber. It can be used to make tastier and healthier products. Spelt—is […]
Colored Pancakes Oat flour Pancakes: This is a good way to replace your refined pancakes with healthy oatmeal ! Servings = 2 Prep. Time = 25 minutes Cook time = 30 minutes (for the sauce) Ingredients 1 cup of oat flour 1 egg (if you prefer you can make without egg) salt to taste […]
Traditional Hummus Wow! I love Chickpeas..! Traditional Hummus: Chickpeas or Garbanzo beans—-are a type of legume, which are rich in fiber and protein. In addition it has vitamins and minerals, such as B vitamins, vitamins A, C, K, Beta-Carotene ,Folate, Calcium, Iron, Magnesium, Zinc, Selenium, Potassium and so.. Tahini is a […]
Beetroot Gnocchi Beets are good sources of vitamins and minerals, such as Folate (vitamin B9) important for normal tissue growth and cell function. Manganese, Potassium, Iron and Vitamin C. Beets are higher in inorganic nitrates, which are converted in Nitric Oxide in your body. This substance relax muscle cells and dilate blood vessels […]
Pumpkin Gnocchi: Pumpkin is commonly viewed as a vegetable, but scientifically is a fruit, as it contain seeds. Nutritionally is more similar to vegetables. It’s specially rich in vitamin A, and very high in Beta-Carotene, a carotenoid that your body turns in vitamin A. Also is rich in Vitamin C, Potassium, Copper, […]
Tasty Lentils Soup Lentils Soup ! Nothing better for a winter dinner! Lentils are made up of over 25% protein, which makes it a good meat alternative. They are also a great source of Iron, B vitamins, Magnesium, Phosphorous, Potassium, Zinc, Copper and Manganese. Lentils are high in fiber, which supports regular bowel movement […]
