Colored Pancakes Oat flour Pancakes: This is a good way to replace your refined pancakes with healthy oatmeal ! Servings = 2 Prep. Time = 25 minutes Cook time = 30 minutes (for the sauce) Ingredients 1 cup of oat flour 1 egg (if you prefer you can make without egg) salt to taste […]
Pre workout bars: If you are going to exercise this bars full of nutrients is ideal to give you energy ! Or such as snack at the work, or when you travel.. Servings = 12 bars Prep. Time = 20 minutes Cook time = 30 minutes Ingredients : (all organic) Mix pre workout : 5g […]
Traditional Hummus Wow! I love Chickpeas..! Traditional Hummus: Chickpeas or Garbanzo beans—-are a type of legume, which are rich in fiber and protein. In addition it has vitamins and minerals, such as B vitamins, vitamins A, C, K, Beta-Carotene ,Folate, Calcium, Iron, Magnesium, Zinc, Selenium, Potassium and so.. Tahini is a […]
Healthy Green Juice Green juice : Benefits of juicing easy absorption of nutrients helps alkalize your body – the enzymes in fresh juice helps your digestive system. it’s rich in antioxidants high in chlorophyl, which is what the plants use to convert sunlight into energy, and gives they green color. Chlorophyll strengthens your immune […]
Beetroot Gnocchi Beets are good sources of vitamins and minerals, such as Folate (vitamin B9) important for normal tissue growth and cell function. Manganese, Potassium, Iron and Vitamin C. Beets are higher in inorganic nitrates, which are converted in Nitric Oxide in your body. This substance relax muscle cells and dilate blood vessels […]
Taste and Creamy Mushrooms Pie Nutritional benefits of mushrooms Mushrooms contain protein, and are rich in B vitamins, such as B2 (riboflavin), B9 (folate), B1 (thiamine), B5 ( pantothenic acid), B3 (niacin), minerals such as, potassium, copper, iron, phosphorus, and antioxidants such as, selenium, vitamin C and choline — which can help with muscle movement, […]
Hypo Thyroid function Hypo thyroid- Getting diagnosed and how to treat it When it comes to Hypothyroidism , low functioning thyroid, we usually think of woman and that is because woman are much more susceptible to Hypothyroidism than man. but that doesn’t mean men can’t develop an underachieve thyroid. The symptoms of hypothyroidism in men […]
What happens when we are currently under stress? A Metabolic Explanation What is Stress? It is any Exogenous or Endogenous stimulus that outcomes a biological response. Based on the type, timing and severity of the applied stimulus, spree can exert various actions on the body ranging from alterations in homeostasis to life threatening effects […]
Olive Oil is pressed from fresh olives and is made mainly in the Mediterranean, mostly in Italy, Spain and Greece. It is available throughout the year, and many factors affect the quality of the oil, including climate, soil and the way they harvest and presse olives. The flavour, smell and color of olive oil can […]
Start your day full of energy ! Porridge: This recipe combines oat flakes and oat bran. Oat bran is the outer layer of the oat groat and packed with health benefits, such as high in fiber, vitamins, minerals and antioxidants, which may aid heart health, blood sugar control, bowel function and weight loss. Thanks a […]
Oat bread – Delicious and ease to make it…and it is so nutritious ! Oat is a gluten free grain. You can purchase oat flour or make your own by whirling rolled oats in a food processor. Oats provides more protein and fibre than regular flour. Teff is an ancient grain original from Ethiopia, and […]
You are Afraid of Alzheimer’s ?? Oh my Brain ! How works the Brain? First of all let’s understand how the brain works : The brain is the most […]
