This is a Simple Veggie Meal and a balanced lunch!
If you don’t have time to think about a veggie meal instead of meat, this is a balanced suggestion to satisfy your nutritional needs.
For lunch or dinner this is a healthy option!
Source of protein : egg
fiber : asparagus + turnip
Source of carbs : sweet potatoes
Contains vitamin A ( tomatoes and egg)
Vitamin B12 : egg
Omega 3 and phospholipids : egg
Potassium and Iron : turnip + asparagus
Healthy Starchy carbs : sweet potatoes
Servings = 1
Prep. Time = 15 minutes
Cook time = 20 minutes
Ingredients:
1 pack of Asparagus (about 10 asparagus)
turnips
1 sweet potato
2 tomatoes
1 or 2 eggs
Salt and pepper to taste
Parsley and cilantro.
1 tbsp of ghee butter.
How to make it?
1- Steam asparagus, turnip and sweet potatoes until soft.
2- In a frying pan place a tablespoon of ghee butter and sauté over low heat all vegetables. Add salt and pepper to taste.
3- In a frying pan over low heat add ghee butter and fry one or two eggs with the yolk very soft.
4- Arrange on the plate and sprinkle with fresh parsley and cilantro.
It is very easy and quick to do ! Enjoy.
Naturalize yourself !
