Yoga X Pilates What is Yoga ? Yoga is a group of physical , mental and spiritual practices or disciplines originated in ancient India. Yoga is well known for its postures and poses or “asanas” such as lotus posture. But they were not original yoga traditions in India. Yoga was developed in India […]
All Twins are Identicals? Many people believe that twins are simply twins. But exist a difference. We have 2 types of twins: Identical twins —-do not run in families, but happen by chance . Identicals come from the same fertilized egg, and is also called monozygotic. This means that they share all the same genes and […]
Flaxseeds Crackers in the morning or afternoon snacks are so good ! Especially when they are healthy. Flaxseed is a plant-based food also called “functional food”, which means that when you eat you boost your health. The nutrients in flaxseeds include lignans (a type of phytoestrogens that acts in a similar way to estrogen), antioxidants, […]
Healthy Pumpkin Pie If you are trying to eat without gluten, this pumpkin pie is the best choice, because is made with zero flour. It is low carb, and very nutritious. I always make this Pumpkin Pie in the winter , because it is precisely the pumpkin season. And you can find a variety of […]
Green Leaf Tartlets Tartlets In this recipe I combine 2 flours : Teff-— is an ancient grain, native to Ethiopia and Eritrea. Apart from being gluten-free, this grain is rich in minerals such as calcium and iron, high in protein, carbohydrates and fiber. It can be used to make tastier and healthier products. Spelt—is […]
Colored Pancakes Oat flour Pancakes: This is a good way to replace your refined pancakes with healthy oatmeal ! Servings = 2 Prep. Time = 25 minutes Cook time = 30 minutes (for the sauce) Ingredients 1 cup of oat flour 1 egg (if you prefer you can make without egg) salt to taste […]
Pre workout bars: If you are going to exercise this bars full of nutrients is ideal to give you energy ! Or such as snack at the work, or when you travel.. Servings = 12 bars Prep. Time = 20 minutes Cook time = 30 minutes Ingredients : (all organic) Mix pre workout : 5g […]
Traditional Hummus Wow! I love Chickpeas..! Traditional Hummus: Chickpeas or Garbanzo beans—-are a type of legume, which are rich in fiber and protein. In addition it has vitamins and minerals, such as B vitamins, vitamins A, C, K, Beta-Carotene ,Folate, Calcium, Iron, Magnesium, Zinc, Selenium, Potassium and so.. Tahini is a […]
Healthy Green Juice Green juice : Benefits of juicing easy absorption of nutrients helps alkalize your body – the enzymes in fresh juice helps your digestive system. it’s rich in antioxidants high in chlorophyl, which is what the plants use to convert sunlight into energy, and gives they green color. Chlorophyll strengthens your immune […]
Beetroot Gnocchi Beets are good sources of vitamins and minerals, such as Folate (vitamin B9) important for normal tissue growth and cell function. Manganese, Potassium, Iron and Vitamin C. Beets are higher in inorganic nitrates, which are converted in Nitric Oxide in your body. This substance relax muscle cells and dilate blood vessels […]
Taste and Creamy Mushrooms Pie Nutritional benefits of mushrooms Mushrooms contain protein, and are rich in B vitamins, such as B2 (riboflavin), B9 (folate), B1 (thiamine), B5 ( pantothenic acid), B3 (niacin), minerals such as, potassium, copper, iron, phosphorus, and antioxidants such as, selenium, vitamin C and choline — which can help with muscle movement, […]
Hypo Thyroid function Hypo thyroid- Getting diagnosed and how to treat it When it comes to Hypothyroidism , low functioning thyroid, we usually think of woman and that is because woman are much more susceptible to Hypothyroidism than man. but that doesn’t mean men can’t develop an underachieve thyroid. The symptoms of hypothyroidism in men […]
