What happens when we are currently under stress? A Metabolic Explanation What is Stress? It is any Exogenous or Endogenous stimulus that outcomes a biological response. Based on the type, timing and severity of the applied stimulus, spree can exert various actions on the body ranging from alterations in homeostasis to life threatening effects […]
Olive Oil is pressed from fresh olives and is made mainly in the Mediterranean, mostly in Italy, Spain and Greece. It is available throughout the year, and many factors affect the quality of the oil, including climate, soil and the way they harvest and presse olives. The flavour, smell and color of olive oil can […]
Start your day full of energy ! Porridge: This recipe combines oat flakes and oat bran. Oat bran is the outer layer of the oat groat and packed with health benefits, such as high in fiber, vitamins, minerals and antioxidants, which may aid heart health, blood sugar control, bowel function and weight loss. Thanks a […]
Oat bread – Delicious and ease to make it…and it is so nutritious ! Oat is a gluten free grain. You can purchase oat flour or make your own by whirling rolled oats in a food processor. Oats provides more protein and fibre than regular flour. Teff is an ancient grain original from Ethiopia, and […]
You are Afraid of Alzheimer’s ?? Oh my Brain ! How works the Brain? First of all let’s understand how the brain works : The brain is the most […]
