This super healthy Avocado salad is packed with organic ingredients and balanced for a nutritious meal. Avocados and olives are good fats. Pomegranate is an extremely healthy fruit. The seeds can be eaten and they are good to you! It contains 48% of the recommended daily intake of vitamin C. Avocados are full of healthy, […]
Wow ! This is so good ! Quinoa salad with one of the world’s most popular health foods. It’s gluten free, high in protein and contains sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, potassium, iron, B vitamins etc.. There are 3 main types: white, red and black. Here […]
Avocado and ground meat with quinoa/ chickpeas baked balls This is a good meal for lunch. It combines protein from meat, fat from avocado and carbs from grains (quinoa and chickpeas). You can make these flat balls with the cooked quinoa and chickpeas leftover from another meal. Ingredients : All organic ! Make 2 […]
Tasty Steamed Fish with Spinach, Carrots…. Steamed Fish is a healthy option to cook and a high-protein food. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish. In this recipe I choose Mackerel, because its brain boosting omega-3 fatty acids content. Mackerel can be cooked in many […]
Vegan Avocado Muffins Vegan avocado muffins is a good savory option for a snack or a meal. In this recipe I used the avocado that perfectly replaces eggs giving moisture, fat and elasticity. If you don’t like avocado I swear the taste is imperceptible. Servings: 8 Prep. Time = 15 minutes Cook […]
