This super healthy Avocado salad is packed with organic ingredients and balanced for a nutritious meal. Avocados and olives are good fats. Pomegranate is an extremely healthy fruit. The seeds can be eaten and they are good to you! It contains 48% of the recommended daily intake of vitamin C.
Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
This delicious Avocado Salad is a good way to eat healthy fats!
One serving (one-fifth of an avocado, approximately 40 grams) contains:
- 64 calories
- almost 6 grams of fat
- 3.4 grams of carbohydrates
- less than a gram of sugar
- almost 3 grams of fiber
Radicchio or Chicory has a bitter taste that goes well with many Italian dishes. It’s a traditional ingredient in the Mediterranean diet. While low in calories, radicchio is high in zinc, copper and vitamin K.
Servings = 2
Prep. time = 5 minutes
Ingredients:
- 1 small red chicory
- 1 avocado
- 2 sliced carrot
- arugula
- 10 olives
- some pomegranate seeds
How to make it:
1 – In a plate arrange the whole red chicory leaves and put the sliced avocado on them.
2 – Place in the middle, the arugula, carrots and olives. Sprinkle with the pomegranate seeds.
3 – Season with organic Extravirgin olive oil and lemon, or another seasoning of your taste.
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