Description

What is Organic Sunflower seeds?

Sunflower seeds are the fruits of the sunflower plant. The seeds are harvested from the plant’s large flower heads, and contain up to 2000 seeds.

They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

There are 2 main types of sunflower crops. One type is grown for the seeds you eat, while the other, which is the majority farmed is grown for the oil.

Sunflower seeds have a mild nutty flavor and a firm texture. They are often roasted to enhance the flavor, but you can buy them raw.

Sunflower seeds are popular in trail mix, multi-grain bread and nutritional bars, as well as for snacks. They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients can reduce your risk of common health problems including heart disease and type 2 diabetes.

While sunflower seeds are pretty high in fat for a one-ounce serving, they are made of mostly mono- and polyunsaturated fats, which are a great anti-inflammatory and heart-healthy source of fats our bodies need. Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to your favorite granola, salads and other recipes.

Sunflower seeds are excellent sources of several nutrients including Vitamin E and Selenium.

Nutritional Value per 100g :

Calories = 609 kcal

Fats = 49g

Protein = 26.5g

Carbs = 12.5g

which sugars = 3.5g

Fiber = 6.3g

Salt = 0g

Best uses : muesli, salads, backing, nutritional bars.

Ingredients: 100% organic sunflower seeds, from certified organic farming in Germany.

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