Description

Organic Macadamia Nuts:

Organic Macadamia Nuts are tree nuts that have a subtle, butter like flavour and creamy texture. Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii and New Zealand.

Like most other nuts, macadamia are rich in nutrients and beneficial plant compounds, that have many health benefits, including improved digestion, heart health, weight management and blood sugar control.

Nutrients per 1 once (28g) :

Macadamia are calorie-rich nuts, high in healthy fats, vitamins and minerals.

Calories = 204

Fat = 23g

Protein = 2g

Carbs = 4g

Sugar = 1g

Manganese = 58% dv

Thiamine = 22% dv

Copper = 11% dv

Magnesium = 9% dv

Iron = 6% dv

Vitamin B6 = 5% dv.

Ingredients: Organic Macadamia Nuts whole kernels from South Africa.

More about Macadamia benefits 

Try to make a healthy milk of macadamia !

Macadamia milk is a dairy-free milk alternative made by blending soaked macadamia nuts with water. Macadamia milk has a rich, smooth texture and almost fruity flavor, and it serves as a creamy substitute for cow’s milk. … Though macadamia milk can be hard to find in grocery stores, it’s easy to make your own.

Recipe: 2 servings

Ingredients:

10 macadamias

400ml of water

1 teaspoon of honey

little vanilla (optional)

How to make it?

In a blender put all the ingredients and blend.

Your delicious milk of Macadamia is ready to drink. Enjoy!

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