Would you agree that bread may be one of the greatest appetizers of all time? This Alpine bread combines a healthy spelt flour and sweet potatoes. You can serve as an appetizer or maybe to your breakfast or afternoon snack. Serves 4 Prep. Time – 15 minutes Cook time: 25 minutes Ingredients: 300g spelt flour […]
Why this focaccia is different? Focaccia is a flat oven-baked typical Italian bread and you can use as a side to many meals or as an appetizer. This is a healthy focaccia version than the classical focaccia because I used instead of refined flour of wheat, the Emmer flour which is an old wheat grain […]
Diverticulitis and Intestinal Inflammation What is diverticulitis? Let us start by Diverticula disease. This explains the findings of many diverticula along the colon. Diverticula are small, bulging pouches that can form in the lining of your digestive system. They are found most often in the lower part of the large intestine. Diverticula are common, especially after […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Gut Bacteria won’t directly cause you to lose weight. Instead, it’s the effects of their activities rippling through your body which can help lose, gain or maintain your weight. All this because they help determining how much energy your body absorbs, and how hungry or full you feel. The human body is a host to […]
