Probiotic are live organisms as supplement to repopulate your gut microbiota with good bacteria.

Why Take Probiotics?

What is Probiotic? Probiotics are live organisms found in fermented foods and cultured milk, also called “good bacteria”. You can find probiotics in supplements to help diversify your gut microbiota. Probiotics are considered safe to consume. Maybe you can think that these germs can cause diseases, but your body is full of bacteria, both good and […]

Sugar in excess can be a toxin.

Wanna Know The Truth About Sugar?

What is Sugar ?   Sugarcane is not a fruit nor vegetable. It is a type of perennial grass like bamboo, that are used to sugar production. For most of us is still very confusing to understand what is sugar. First of all the common question is about the difference between sugar and carbohydrates. But […]

The body generates energy all the time.

Importance Of Your Blood Circulatory System

What is the blood circulatory system? The blood circulatory system or cardiovascular system delivers oxygen and nutrients to all cells in the body. The heart and blood vessels are responsible for running it through the entire body. The arteries carry blood away from the heart and veins carry it back to the heart. The main artery is […]