Beetroot Gnocchi Beets are good sources of vitamins and minerals, such as Folate (vitamin B9) important for normal tissue growth and cell function. Manganese, Potassium, Iron and Vitamin C. Beets are higher in inorganic nitrates, which are converted in Nitric Oxide in your body. This substance relax muscle cells and dilate blood vessels […]
OAT BREAD
Oat bread – Delicious and ease to make it…and it is so nutritious ! Oat is a gluten free grain. You can purchase oat flour or make your own by whirling rolled oats in a food processor. Oats provides more protein and fibre than regular flour. Teff is an ancient grain original from Ethiopia, and […]

