Yummy Stuffed Red Onions Dish Stuffed Red Onions is super easy to make! In this recipe I combine red onions, red rice risotto with mushrooms and broccoli 🥦. It is a healthy vegan meal and super nutritious! Red onions contain vitamin C, fiber, iron, calcium and high polyphenol and flavonoid content, including quercetin, and sulfur […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
Italian Style Risotto di Farro with Zucchini! Risotto di Farro made with an ancient wheat grain that originated in Mesopotamia. Farro is often used to describe 3 different grains. Einkorn – small farro Emmer – farro medium Spelt – big farro These 3 types of farro are used in different regions and countries. It’s […]
