Do you know the benefits of drinking beetroot juice? Beet juice may help lower your blood pressure. Researchers found that people who drank 1 glass of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates are compounds in beet juice that convert into nitric oxide in the blood, helping relax blood vessels. Also boosts […]
Simple and delicious 😋 A Healthy Risotto version: Oat (Avena Stiva) is a cereal that is considered a functional food, good source of minerals, vitamins, protein and soluble fiber, beta glucans, fat soluble Vitamin E and polyunsaturated fatty acids in the world. Numerous studies have demonstrated that consuming oat based products can show many health […]
