The difference between yoga and pilates.

Yoga X Pilates

  Yoga X Pilates   What is Yoga ? Yoga is a group of physical , mental and spiritual  practices or disciplines originated in ancient India. Yoga is well known for its postures and poses or “asanas” such as lotus posture. But they were not original yoga traditions in India. Yoga was developed in India […]

The power of exercise

The Science of Exercise

Many excuses for not exercising ? Thinking about health, the first thing to do is moving! What are your excuses? “I’m too busy”, I’m too tired”, “I’m too old”, “I hate exercising”? However busy you are, you can find free time in your day for some activity. Just 5, 10 or 15 minutes can prove […]