Taste and Creamy Mushrooms Pie Nutritional benefits of mushrooms Mushrooms contain protein, and are rich in B vitamins, such as B2 (riboflavin), B9 (folate), B1 (thiamine), B5 ( pantothenic acid), B3 (niacin), minerals such as, potassium, copper, iron, phosphorus, and antioxidants such as, selenium, vitamin C and choline — which can help with muscle movement, […]
