Pumpkin Gnocchi: Pumpkin is commonly viewed as a vegetable, but scientifically is a fruit, as it contain seeds. Nutritionally is more similar to vegetables. It’s specially rich in vitamin A, and very high in Beta-Carotene, a carotenoid that your body turns in vitamin A. Also is rich in Vitamin C, Potassium, Copper, […]
Tasty Lentils Soup Lentils Soup ! Nothing better for a winter dinner! Lentils are made up of over 25% protein, which makes it a good meat alternative. They are also a great source of Iron, B vitamins, Magnesium, Phosphorous, Potassium, Zinc, Copper and Manganese. Lentils are high in fiber, which supports regular bowel movement […]
