Yummy Stuffed Red Onions Dish Stuffed Red Onions is super easy to make! In this recipe I combine red onions, red rice risotto with mushrooms and broccoli 🥦. It is a healthy vegan meal and super nutritious! Red onions contain vitamin C, fiber, iron, calcium and high polyphenol and flavonoid content, including quercetin, and sulfur […]
Baked Sweet Potatoes Rösti Sweet Potatoes This is a delicious Swiss dish! Traditionally it is made with regular potatoes, but I adapted it with sweet potatoes which I love ❤️. This variety are high in fiber and beta-carotene. It is an antioxidant which is very effective at rising blood levels of vitamin A. The antioxidant activity […]
Pesto Sauce: Basil is a tasty, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and popular as food seasoning. This aromatic herb is also used in teas and supplements which provide a range of health benefits. Basil supplies antioxidants and anti-inflammatory properties and vitamin K. Fresh basil […]
Delicious butternut squash recipe! In this recipe I choose butternut squash for its versatility and sweet nutty flavor. It is not only tasty but also is full of vitamins, minerals, fiber and antioxidants, and is low in calories. Antioxidants help prevent or slow cellular damage and reduce inflammation. Butternut squash is an abundant source of […]
Do you know the benefits of drinking beetroot juice? Beet juice may help lower your blood pressure. Researchers found that people who drank 1 glass of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates are compounds in beet juice that convert into nitric oxide in the blood, helping relax blood vessels. Also boosts […]
Emmer flour bread! Emmer flour bread The dough rises in front of the fireplace! Emmer is one of the earliest forms of cultivated grains. Emmer in its wild form is a cross between Einkorn and grass. It is unique in flavor, nutritional benefits and genetic make up. Emmer has 28 chromosomes and modern wheat has […]
What is L-Carnitine? The name comes from Latin “carnis” which means “meat”. L- Carnitine is an amino acid which your body produces. This nutrient is found in red meat, fish and dairy products. It participates in the production of energy within cells. Improves cardiac and cerebral functions, athletic performance, reduces muscle pain and fatigue after […]
What is melatonin ? Melatonin is a hormone synthetized in the pineal gland which is in the center of the brain. Its function in addition to regulating sleep cycle, is a potent antioxidant with the ability to penetrate mitochondria preventing deterioration, lack of energy and apoptosis of them. Also recharges the levels of glutathione, benefits brain, […]
Why is Rice hyper-polluted with Arsenic? Arsenic content in rice What is Arsenic? Arsenic is one of the world’s most toxic trace elements, known by the symbol As ! In its natural organic state is not a health problem, because the body metabolizes and eliminates by the kidneys. It is mainly found in plant and […]
A Healthy version of Pizza Marguerita Pizza Marguerita : Pizza is the world’s favorite food. The combination of delicious crust, tomato sauce and cheese pleases everyone. However, it’s labeled unhealthy, as it can be high in calories, sodium and carbs. It all depends on the ingredients and the preparation methods. Freshly homemade pizza contain healthier ingredients, […]
Super Fast pasta with veggies for Lunch or Dinner! Pasta with Veggies! If you don’t have time and want an easy way to make lunch or dinner with lots of veggies, this is the recipe for you! It is delicious with carrots and crooked peas. I love pasta always! ❤️ But after all is Pasta healthy […]
